Pilates

Improve your health and gain control of your body and posture

The Multipeak Fitness team focuses on:

  • Posture
  • Breathing technique
  • Core stability and balance
  • Abdominals and back strengthening
  • Muscle imbalance
  • Joint mobility and stretches

After a thorough health assessment at Multipeak Fitness, a personalized programme will be designed to suit your needs either on the mat or on our specialized Pilates machines, catering for all levels, beginners to experienced.

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