Pilates
Improve your health and gain control of your body and posture
The Multipeak Fitness team focuses on:
- Posture
- Breathing technique
- Core stability and balance
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- Abdominals and back strengthening
- Muscle imbalance
- Joint mobility and stretches
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After a thorough health assessment at Multipeak Fitness, a
personalized programme will be designed to suit your needs either
on the mat or on our specialized Pilates machines, catering for all
levels, beginners to experienced.